Brust

by buespe

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Summary

  • event_availableDecember 7th, 2014
  • schedule46 minutes
  • equalizer10 sets, 87 reps
  • fitness_center

1. Babkfrücken FH

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

2. Bankdrücken neg.

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Bankdrücken pos.

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: