Brust

by buespe

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Summary

  • event_availableNovember 3rd, 2014
  • schedule1 h
  • equalizer12 sets, 94 reps
  • fitness_center

1. Babkfrücken FH

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 

Total: 

2. Bankdrücken pos.

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Butterfly (m.)

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: