Brust

by buespe

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Summary

  • event_availableJanuary 2nd, 2015
  • schedule37 minutes
  • equalizer13 sets, 116 reps
  • fitness_center

1. Babkfrücken FH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: 

2. Bankdrücken pos.

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

3. Kabelzug oben

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

4. Kabelzug unten

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: