Brust

by buespe

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Summary

  • event_availableAugust 14th, 2014
  • schedule47 minutes
  • equalizer15 sets, 129 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: 

2. Bankdrücken neg.

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Bankdrücken pos.

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Butterfly (m.)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: