Brust

by buespe

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Summary

  • event_availableNovember 28th, 2014
  • schedule1 h
  • equalizer13 sets, 110 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Bankdrücken neg.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Bankdrücken pos.

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Butterfly (m.)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: