Oberer Rücken

by buespe

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Summary

  • event_availableMarch 29th, 2015
  • schedule43 minutes
  • equalizer14 sets, 113 reps
  • fitness_center

1. Ruderzug m.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

2. Lastzug breit zum Nacken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

3. Latzug eng zur Brust

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Klimmzüge zum Nacken.

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 3 x 
  • Set 4: 6 x 

Total: