Oberer Rücken

by buespe

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Summary

  • event_availableMarch 9th, 2015
  • schedule31 minutes
  • equalizer11 sets, 84 reps
  • fitness_center

1. Lastzug breit zum Nacken

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 3 x 

Total: 

2. Latzug eng zur Brust

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

3. T Bar heben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: