Oberer Rücken

by buespe

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Summary

  • event_availableApril 5th, 2015
  • schedule54 minutes
  • equalizer17 sets, 140 reps
  • fitness_center

1. Ruderzug m.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Lastzug breit zum Nacken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

3. Latzug eng zur Brust

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 5 x 

Total: 

4. Latissimus ziehen m.

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Klimmzüge zum Nacken.

  • Set 1: 9 x 

Total: