Oberer Rücken

by buespe

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Summary

  • event_availableMay 28th, 2014
  • schedule50 minutes
  • equalizer12 sets, 125 reps
  • fitness_center

1. Lastzug breit zum Nacken

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 5 x 

Total: 

2. Latzug eng zur Brust

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 3 x 

Total: 

3. Latissimus ziehen m.

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 6 x 

Total: 

4. Dualer Ruderzug pro Seite

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: