Oberer Rücken

by buespe

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Summary

  • event_availableAugust 25th, 2015
  • schedule20 minutes
  • equalizer10 sets, 87 reps
  • fitness_center

1. Ruderzug m.

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 6 x 
  • Set 5: 3 x 
  • Set 6: 2 x 

Total: 

2. T Bar heben

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 9 x 

Total: