Oberer Rücken

by buespe

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Summary

  • event_availableApril 15th, 2015
  • schedule15 minutes
  • equalizer9 sets, 70 reps
  • fitness_center

1. Lastzug breit zum Nacken

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 3 x 

Total: 

2. Latzug eng zur Brust

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: