Oberer Rücken

by buespe

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Summary

  • event_availableFebruary 16th, 2015
  • schedule40 minutes
  • equalizer15 sets, 121 reps
  • fitness_center

1. Lastzug breit zum Nacken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Latzug eng zur Brust

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 2 x 

Total: 

3. T Bar heben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

4. Dualer Ruderzug pro Seite

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: