Schultern

by buespe

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Summary

  • event_availableDecember 12th, 2014
  • schedule45 minutes
  • equalizer19 sets, 148 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

2. FH nach vorne Schwingen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. FH seitlich hoch ( chicken)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Militär drücken m. Pro Seite

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: 

5. Butterfly Reverse m.

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

6. Nacken Multipresse

  • Set 1: 10 x 

Total: 

7. Nacken FH

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: