Schultern

by buespe

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Summary

  • event_availableSeptember 15th, 2014
  • schedule48 minutes
  • equalizer16 sets, 156 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. FH nach vorne Schwingen

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. FH seitlich hoch ( chicken)

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

4. Militär drücken m. Pro Seite

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

5. Nacken Multipresse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: