Schultern

by buespe

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Summary

  • event_availableSeptember 11th, 2015
  • schedule17 minutes
  • equalizer10 sets, 90 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 4 x 
  • Set 6: 2 x 

Total: 

2. Liege Butterfly Reverse FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: