Schultern

by buespe

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Summary

  • event_availableJanuary 2nd, 2016
  • schedule24 minutes
  • equalizer15 sets, 120 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 2 x 

Total: 

2. Liege Butterfly Reverse FH

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Kabelzug von unten gewinkelt

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Military press LH proS. Mittel

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: