Schultern

by buespe

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Summary

  • event_availableApril 7th, 2015
  • schedule56 minutes
  • equalizer21 sets, 189 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. FH nach vorne Schwingen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

3. FH seitlich hoch ( chicken)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

4. Militär drücken m. Pro Seite

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Butterfly reve. Seile

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Military press LH proS.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: