Schultern

by buespe

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Summary

  • event_availableDecember 21st, 2014
  • schedule54 minutes
  • equalizer21 sets, 211 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

2. FH nach vorne Schwingen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Kabelzug seitlich unten hoch ziehen p.S.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Butterfly Reverse m.

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 3 x 

Total: 

5. Nacken Multipresse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Nacken FH

  • Set 1: 10 x 

Total: 

7. Butterfly reve. Seile

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: