Schultern

by buespe

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Summary

  • event_availableJune 29th, 2014
  • schedule1 h
  • equalizer18 sets, 151 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. Schulterndrücken LH

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 5 x 

Total: 

3. FH nach vorne Schwingen

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Nacken Multipresse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Klimmzüge in Nacken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

6. SZ Chicke

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: