Schultern

by buespe

Settings

Grid view
List View

Summary

  • event_availableMarch 11th, 2015
  • schedule45 minutes
  • equalizer14 sets, 108 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. FH nach vorne Schwingen

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

3. Militär drücken m. Pro Seite

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Military press LH proS.

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: