Trizeps

by buespe

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Summary

  • event_availableJanuary 9th, 2015
  • schedule13 minutes
  • equalizer8 sets, 63 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 3 x 

Total: 

2. Kabelzug nur Kabel Push Down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: