Trizeps

by buespe

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Summary

  • event_availableNovember 30th, 2014
  • schedule22 minutes
  • equalizer11 sets, 105 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Kabelzug Seil pushdown

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Dips Bank Gewicht

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: