Trizeps

by buespe

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Summary

  • event_availableOctober 23rd, 2014
  • schedule16 minutes
  • equalizer12 sets, 109 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

3. Seil über Kopf

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: