Trizeps

by buespe

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Summary

  • event_availableApril 25th, 2014
  • schedule35 minutes
  • equalizer7 sets, 83 reps
  • fitness_center

1. SZ Stange über Kopf Push up

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 11 x 
  • Set 4: 8 x 

Total: 

2. Kabelzug Seil pushdown

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 7 x 

Total: