Trizeps

by buespe

Settings

Grid view
List View

Summary

  • event_availableJuly 7th, 2014
  • schedule23 minutes
  • equalizer9 sets, 83 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Seil über Kopf

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Kabelzug Seil pushdown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: