Trizeps

by buespe

Settings

Grid view
List View

Summary

  • event_availableDecember 21st, 2014
  • schedule16 minutes
  • equalizer10 sets, 84 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

2. Kabelzug nur Kabel Push Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Seil über Kopf

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: