Trizeps

by buespe

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Summary

  • event_availableMarch 21st, 2014
  • schedule43 minutes
  • equalizer12 sets, 167 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

2. SZ Stange über Kopf Push up

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

3. Kabelzug nur Kabel Push Down

  • Set 1: 10 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 15 x 

Total: 

5. Kabelzug Seil pushdown

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: