Trizeps

by buespe

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Summary

  • event_availableNovember 12th, 2014
  • schedule22 minutes
  • equalizer12 sets, 114 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

3. Seil über Kopf

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: