Trizeps

by buespe

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Summary

  • event_availableJuly 24th, 2014
  • schedule21 minutes
  • equalizer9 sets, 92 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Kabelzug nur Kabel Push Down

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Kabelzug Seil pushdown

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: