Trizeps

by buespe

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Summary

  • event_availableJanuary 5th, 2015
  • schedule19 minutes
  • equalizer10 sets, 81 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Kabelzug nur Kabel Push Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Seil über Kopf

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: 

4. Kabelzug Seil pushdown

  • Set 1: 7 x 

Total: