Unterarme

by buespe

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Summary

  • event_availableJune 17th, 2014
  • schedule13 minutes
  • equalizer6 sets, 83 reps
  • fitness_center

1. FH Curl up

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. LH hinter Rücken

  • Set 1: 12 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: