Unterer Rücken

by buespe

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Summary

  • event_availableJanuary 3rd, 2016
  • schedule3 h
  • equalizer6 sets, 61 reps
  • fitness_center

1. Hyperextension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: