Unterer Rücken

by buespe

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Summary

  • event_availableJune 7th, 2015
  • schedule20 minutes
  • equalizer9 sets, 73 reps
  • fitness_center

1. Rack Pulls

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

2. Hyperextenion

  • Set 1: 17 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: