Unterer Rücken

by buespe

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Summary

  • event_availableJune 3rd, 2015
  • schedule25 minutes
  • equalizer9 sets, 81 reps
  • fitness_center

1. Stiff-Legged Barbell Deadlifts

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Hyperextenion

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: