Unterer Rücken

by buespe

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Summary

  • event_availableSeptember 18th, 2015
  • schedule31 minutes
  • equalizer11 sets, 90 reps
  • fitness_center

1. Rack Pulls

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Hyperextension

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 11 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: