Unterer Rücken

by buespe

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer4 sets, 40 reps
  • fitness_center

1. Stiff-Legged Barbell Deadlifts

  • Set 1: 15 x 

Total: 

2. Rack Pulls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: