Unterer Rücken

by buespe

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Summary

  • event_availableNovember 17th, 2014
  • schedule22 minutes
  • equalizer5 sets, 50 reps
  • fitness_center

1. Stiff-Legged Barbell Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Rack Pulls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: