Unterer Rücken

by buespe

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Summary

  • event_availableJune 18th, 2015
  • schedule21 minutes
  • equalizer9 sets, 78 reps
  • fitness_center

1. Stiff-Legged Barbell Deadlifts

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Hyperextenion

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: