Unterer Rücken

by buespe

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Summary

  • event_availableDecember 28th, 2014
  • schedule23 minutes
  • equalizer7 sets, 65 reps
  • fitness_center

1. Stiff-Legged Barbell Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: 

2. Rack Pulls

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: