5/3/1 Deadlift

by buffmaltese

Settings

lbskgs

Summary

May 8th, 2016
1 h
19 sets, 247 reps
30040 lbs

1. Deadlift

Set 1: 6 x 205 lbs
Set 2: 6 x 235 lbs
Set 3: 10 x 250 lbs

Total: 5140 lbs

2. Machine Squat

Set 1: 10 x 265 lbs
Set 2: 10 x 265 lbs
Set 3: 10 x 265 lbs

Total: 7950 lbs

3. Bulgarian Split Squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Hamstring Curls

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

5. Calves

Set 1: 15 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 15 x 180 lbs
Set 6: 10 x 180 lbs

Total: 13500 lbs

6. Abs

Set 1: 60 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined