Bill Starr 5x5 Monday

by bumpusma

Settings

lbskgs

Summary

July 28th, 2014
1 h
19 sets, 106 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 170 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 250 lbs
Set 5: 4 x 280 lbs

Total: 5320 lbs

2. Bench press

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 190 lbs

Total: 3800 lbs

3. Barbell Row

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 190 lbs

Total: 3800 lbs

4. Good mornings

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

5. Box Jump

Set 1: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined