Bill Starr 5x5 Monday

by bumpusma

Settings

lbskgs

Summary

July 21st, 2014
1 h
21 sets, 123 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 165 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 270 lbs

Total: 5450 lbs

2. Bench press

Set 1: 5 x 110 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 188 lbs

Total: 3715 lbs

3. Barbell Row

Set 1: 5 x 110 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 185 lbs

Total: 3700 lbs

4. Good mornings

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

5. Box Jump

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined