Englishexpand_more

Pull

by bvben09

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Summary

  • event_availableMay 26th, 2019
  • schedule56 minutes
  • equalizer28 sets,  312 reps
  • fitness_center20055.45 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Seal Rows

  • Set 1: 12 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1918.02 lbs

3. Rudern Maschine breit

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

4. Überzüge

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2821.92 lbs

5. Butterfly Reverse

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 12 x 74.96 lbs

Total: 3597.94 lbs

6. Bizeps 21

  • Set 1: 21 x 55.12 lbs
  • Set 2: 21 x 55.12 lbs
  • Set 3: 21 x 55.12 lbs
  • Set 4: 21 x 44.09 lbs

Total: 4398.22 lbs

7. Bizeps Konzentrationscurls Kabelzug

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

8. Hammer curls Seil

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs