Legs

by caleb-bolay

Settings

lbskgs

Summary

February 14th, 2025
57 minutes
23 sets, 318 reps
65320 lbs

1. Seated Leg Curl

Set 1: 13 x 150 lbs
Set 2: 13 x 150 lbs
Set 3: 13 x 150 lbs
Set 4: 13 x 150 lbs

Total: 7800 lbs

2. Lying Leg Curl Machine

Set 1: 10 x 170 lbs
Set 2: 13 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5200 lbs

3. Hack Squat Machine

Set 1: 10 x 350 lbs
Set 2: 10 x 350 lbs

Total: 7000 lbs

4. Bulgarian split squat

Set 1: 10 x 70 lbs

Total: 700 lbs

5. Single leg leg extension

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 11 x 110 lbs

Total: 6490 lbs

6. Walking Lunges

Set 1: 30 x 205 lbs
Set 2: 30 x 205 lbs

Total: 12300 lbs

7. Leg press Calf raises

Set 1: 14 x 315 lbs
Set 2: 14 x 315 lbs
Set 3: 15 x 315 lbs
Set 4: 15 x 315 lbs
Set 5: 12 x 315 lbs
Set 6: 12 x 315 lbs

Total: 25830 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined