Shoulders Biceps and Triceps

by caleb-bolay

Settings

lbskgs

Summary

August 12th, 2021
1 h
46 sets, 475 reps
18236.23 lbs

1. Seated machine shoulder press

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 54.43 lbs
Set 4: 8 x 54.43 lbs

Total: 1669.22 lbs

2. Lateral Dumbbell Raises

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 399.16 lbs

3. Front Dumbbell Raise

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 15.88 lbs

Total: 612.35 lbs

4. Rear Deltoid Flys

Set 1: 10 x 72.57 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs
Set 4: 10 x 72.57 lbs

Total: 2902.99 lbs

5. Cable High Pulls

Set 1: 8 x 45.36 lbs
Set 2: 8 x 58.97 lbs
Set 3: 8 x 90.72 lbs
Set 4: 8 x 90.72 lbs

Total: 2286.11 lbs

6. Tricep dips

Set 1: 17 x 90.72 lbs
Set 2: 20 x 90.72 lbs
Set 3: 20 x 90.72 lbs

Total: 5170.95 lbs

7. Skull Crushers

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs

Total: 408.23 lbs

8. Triceps Pushdown with Cable

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1179.34 lbs

9. Alternating Bicep Curl with Dumbbell

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 925.33 lbs

10. EZ Bar Curl with Barbell

Set 1: 8 x 34.02 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 961.62 lbs

11. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 29.48 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 36.29 lbs

Total: 839.15 lbs

12. Forearm Twists

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 0.91 lbs

Total: 228.61 lbs

13. Dumbbell Forearm pumps

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

14. Biceps Curl with Dumbbell

Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined