Bicep/tricep

by calebbarford

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Summary

  • event_availableFebruary 18th, 2014
  • schedule57 minutes
  • equalizer17 sets, 161 reps
  • fitness_center

1. Spider curl

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

2. Hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Barbell curl

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

5. Tricep extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Tricep cable pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: