Englishexpand_more

Axlar + Triceps

by calleskoghed

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Summary

  • event_availableApril 18th, 2018
  • schedule2 h
  • equalizer23 sets,  184 reps
  • fitness_center7480 lbs

1. Sidolyft, hantlar

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 136.08 lbs

2. Axelpress, Hantlar

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 244.94 lbs

3. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

4. Tricepsövning med en hand, maskin, ute

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

5. Max Axelövning, Maskin, Ute

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

6. Triceps med hantel

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

7. Stående rodd för axlar, maskin, inne

  • Set 1: 8 x 6.8 lbs

Total: 54.43 lbs

8. Axelrodd med snöre, maskin, ute

  • Set 1: 8 x 29.48 lbs

Total: 235.87 lbs

9. Stående rodd för axlar, maskin, ute

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs