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Axlar + Triceps

by calleskoghed

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Summary

  • event_availableMarch 16th, 2018
  • schedule53 minutes
  • equalizer23 sets,  184 reps
  • fitness_center15873.28 lbs

1. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Sidolyft, hantlar

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

3. Triceps med hantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Tricepsövning med en hand, maskin, ute

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

5. Max Axelövning, Maskin, Ute

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Axelpress, Hantlar

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

7. Tricepsövning med snöre, maskin, ute

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

8. Axelrodd med snöre, maskin, ute

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

9. Stående rodd för axlar, maskin, ute

  • Set 1: 8 x 165.35 lbs

Total: 1322.77 lbs