Englishexpand_more

Axlar + Underarmar

by calleskoghed

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Summary

  • event_availableOctober 30th, 2017
  • schedule0 minutes
  • equalizer16 sets,  120 reps
  • fitness_center3870.44 lbs

1. Axelpress, Hantlar

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

2. Underarmscurl, Silverstång

  • Set 1: 6 x 0.331 lbs
  • Set 2: 6 x 0.331 lbs
  • Set 3: 6 x 0.331 lbs
  • Set 4: 6 x 0.331 lbs

Total: 7.944000000000001 lbs

3. Max Axelövning, Maskin, Ute

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. Underarmscurl, 1 Arm i taget, Maskin, Inne

  • Set 1: 8 x 6.61 lbs
  • Set 2: 8 x 6.61 lbs
  • Set 3: 8 x 6.61 lbs

Total: 158.73 lbs

5. Axellyft, Hantlar

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs