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Englishexpand_more

Axlar + Underarmar

by calleskoghed

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Summary

  • event_availableNovember 18th, 2017
  • schedule39 minutes
  • equalizer21 sets,  174 reps
  • fitness_center5334.79 lbs

1. Axelpress, Hantlar

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

2. Underarmscurl, Silverstång

  • Set 1: 8 x 0.331 lbs
  • Set 2: 8 x 0.331 lbs
  • Set 3: 8 x 0.331 lbs

Total: 7.944000000000001 lbs

3. Max Axelövning, Maskin, Ute

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. Underarmscurl, 1 Arm i taget, Maskin, Ute

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Sidolyft, hantlar

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

6. Axellyft, Hantlar

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

7. Max underarmsövning, silvserstång

  • Set 1: 10 x 0.31 lbs
  • Set 2: 10 x 0.31 lbs
  • Set 3: 10 x 0.31 lbs

Total: 9.3 lbs